I have decided I am going to update each day until the show, it really helps me feel calm about everything. I have always gotten so nervous before anything big I do, this is no exception.
Monday and Tuesday were my higher carb days, now I am slowly tapering them until the show so I fill out as best as possible. I don't want to look too flat or too cut so I won't know until Saturday what I really need to take in.
I had a really good upper body work out yesterday, this week is much different than my regular training schedule. Typically I am doing a split-routine so I can really isolate the major muscle groups and focus on hypertrophy (or increasing muscle growth.) It has really worked great for my glutes/back. I will be starting a new approach for my upper body after Saturday. As for this week I just have my major leg day (Monday), upper body (Tuesday), and for today I will be focusing on a total body pump. I won't hit any weights Thursday or Friday, maybe only do some Stairmaster tomorrow to help my glutes/hams recover and some pump up stuff.
As for today, I had my solid balanced Protein/Carb/Fat breakfast with my normal supplements and now sipping on some Apple Cider Vinegar. My cold or allergies are still lingering but I am hanging in there. Not feeling too shabby this morning. Gotta go get MORE chicken and eggs for Mike and I. I can't wait to eat more red meat again! Yay for steak!!
I can really see the difference in leanness from last week to this week. Taking pictures often really does show your exact progress. It is really great. I will post some of those post competition so I can share my bodys transformation just from dieting so well and lifting heavy!
Have a great day! Today is my bartending shift, so it'll be a later night than I prefer :-/
<3
Danielle
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