Happy Monday! What a long long day it has been! But I couldn't be happier, leg day=high carb day=me happy dance.
Still have a slight cold, it is mostly just a sore scratchy throat at night and runny nose all day. Hope my immunity booster helps!! Doesn't help with getting a solid nights sleep though, yikes!
Woke up early, got my hair retouched by my roomie DeAndre, he even gave me some sassy curls! You know you gotta have cute hair for leg day. :-) Headed home to feed my cats, hopped on the train, and gulped down my last preworkout for the week!
Usually on leg day I like to train at Quads Gym, but since I was cutting it close for time I trained at David Barton Gym where I work. I had by far the best leg workout, at least for a long while. I just felt the rage and passion to do my best so I can come out looking my best. Focused on doing a lot of single-leg exercises to really target the glutes/hamstrings. Of course always finished off with my favorite stiff legged deadlift-with dumbells to give myself a challenge, and alternating single leg. Good challenge, I love the pump and energy I get after a good workout. I'd definitely have to say glutes/hamstrings/lats are my favorite muscles to train, I love being strong!
Weigh in-I weighed myself this morning and I am down to 108.5lbs. That is incredibly lean and a little lighter than I would like to be idealy, but for this point in the game not much more I can do to add mass. I hope my leanness does not hurt me in the end. Overal, I am really happy with how I look. Last summer at this point I weighed 123 and had no idea my glutes could be this round, or my abs could ever look like this. So I am proud no matter what!
Almost finished here at work, got an early morning shoot at Krista K-going tanning, working, then working out, home, sleep, repeat!!!
<3
Danielle
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